Health and Fitness

½ cup raw rice (preferably Kerala rice or matta rice) 1 – 1 ½ tsp fenugreek seeds (uluva) 4 – 5 cups water (adjust as needed) ½ cup grated coconut or coconut milk (optional) ½ tsp salt (or to taste) Uluva kanji Recipe:…

The Special Ragi Badam Recipe is a nutritious and wholesome preparation that combines the goodness of ragi (finger millet) and badam (almonds). This traditional, health-rich recipe is known for its high calcium, iron, and protein content,…

How to Save Cooking Gas: Saving cooking gas means using smart and careful cooking practices to reduce unnecessary gas consumption. Using the correct flame size, keeping vessels covered with lids, and using pressure cookers help cook food…

Home Remedy For Cough: Home remedies for cough are natural treatments made from everyday ingredients that help soothe the throat, reduce irritation, and ease coughing. They are often used for mild coughs caused by colds, allergies, or…

Chia seed water is a low-calorie, high-fiber drink that helps control appetite, improve digestion, and keep you full for longer. When soaked, chia seeds expand and form a gel that slows digestion, reducing cravings and unnecessary…

Ragi (finger millet) and cherupayar (green gram) make a power-packed, healthy breakfast ideal for weight loss. Rich in fiber, protein, and essential minerals, this combo keeps you full for longer, supports digestion, and helps control…

Soaked fenugreek seeds are a powerful natural remedy known for their wide range of health benefits. Rich in fiber, antioxidants, and essential nutrients, soaked fenugreek helps improve digestion, regulate blood sugar levels, and support…

High protein weight loss salad:A high-protein weight loss salad is a filling, nutrient-dense meal designed to keep you full while supporting fat loss and muscle maintenance. It typically combines lean protein, fiber-rich vegetables, and…

Healthy Ragi Drink Recipe: This healthy ragi drink is a nourishing and refreshing beverage made from finger millet (ragi), known for its high calcium, iron, and fiber content. Naturally gluten-free and easy to digest, it helps improve bone…

Onion (Ulli)JaggeryDry ginger (Chukku)Black pepperCumin Ulli Lehyam For Cough And Cold medicine : കാലാവസ്ഥയിൽ വന്ന മാറ്റങ്ങൾ കൊണ്ടും മറ്റ് കാരണങ്ങൾ കൊണ്ടും പലവിധ അസുഖങ്ങൾ കൊണ്ട് ബുദ്ധിമുട്ടുന്നവരാണ് ഇന്ന് മിക്ക ആളുകളും. പ്രത്യേകിച്ച്…