Health and Fitness

How to easily get rid of old coughs and phlegm:Home Made How to easily get rid of old coughs and phlegm: Drinking plenty of water thins mucus, making it easier to expel. Warm teas with honey or lemon can soothe the throat. Stay…

Home remedies for knee pain are natural and non-invasive methods used to relieve discomfort, stiffness, and swelling in the knee joint. These remedies are especially helpful for mild pain caused by overuse, strain, aging, or early…

Ragi Muthira is rich in fiber, keeps you full for hours, controls cravings, and boosts metabolism naturally Ragi Porridge (Ragi Kanji) – Made with ragi flour, water/milk, and a touch of salt or jaggery. Ragi Dosa – Fermented batter…

Paronychia Home Reamedy: Paronychia is an infection of the skin surrounding the nail, commonly caused by bacteria, fungi, or, in some cases, viruses. It can result in redness, swelling, tenderness, and, occasionally, pus formation. While…

Muttu Vedhanakk Muthira Malayalam: Knee pain (Muttu Vedhana) can occur due to aging, arthritis, weak joints, injury, excess body weight, or lack of physical activity. Practicing certain yoga mudras along with a healthy lifestyle can help…

Karkidaka Marunnu Unda (also called Karkidaka Oushadha Unda) is a traditional Kerala monsoon medicine prepared during Karkidakam month to boost immunity, improve digestion, and strengthen the body during the rainy season. Njavara Rice…

Boosts Digestion & Gut Health Sprouted fenugreek helps reduce acidity, bloating, and constipation. The enzymes in sprouts aid better digestion compared to raw seeds. Helps Manage Blood Sugar Rich in soluble fiber, it…

Rich in Nutrients: It is a good source of calcium, potassium, vitamin B12, and riboflavin, which support bone health, nerve function, and energy production. Contains probiotics (good bacteria) that support gut health. Helps in…

Panikoorka Panam Kalkandam is a traditional herbal preparation widely used in South Indian households as a natural remedy, especially for cough, cold, and throat-related discomforts. It is made from Panikoorka leaves Benefits of…

Increase calcium by adding this mixture to milk: supplements Increase calcium by adding this mixture to milk:Calcium is one of the most essential minerals for the human body. It supports strong bones, healthy teeth, muscle function,…