Health and Fitness

Ragi (finger millet) and cherupayar (green gram) make a power-packed, healthy breakfast ideal for weight loss. Rich in fiber, protein, and essential minerals, this combo keeps you full for longer, supports digestion, and helps control…

Home remedies to whiten teeth: Home remedies to whiten teeth focus on removing surface stains and improving oral hygiene naturally. Baking soda is commonly used because its mild abrasiveness helps scrub stains from teeth. Diluted hydrogen…

Soaked fenugreek seeds are a powerful natural remedy known for their wide range of health benefits. Rich in fiber, antioxidants, and essential nutrients, soaked fenugreek helps improve digestion, regulate blood sugar levels, and support…

Healthy Drumstick leaves Recipe: This healthy drumstick leaves recipe is a light, nutritious dish made using fresh moringa leaves, known for their high protein, iron, calcium, and antioxidant content. The leaves are gently sautéed or…

High protein weight loss salad:A high-protein weight loss salad is a filling, nutrient-dense meal designed to keep you full while supporting fat loss and muscle maintenance. It typically combines lean protein, fiber-rich vegetables, and…

Home Remedies for Nerve Pain Relief:Home remedies can help reduce nerve pain by easing inflammation, improving circulation, and supporting nerve health. Simple practices such as gentle stretching, warm or cold compresses, stress…

Maintaining normal blood sugar, blood pressure (BP), and cholesterol levels is essential for a healthy life. Along with medical advice, simple home remedies and lifestyle changes can help support overall wellness in a natural way. …

Flax seeds may be small, but they are a superfood powerhouse! Packed with omega-3 fatty acids, fiber, and antioxidants, flax seeds help improve digestion, reduce belly fat, balance hormones, and support heart health. Regular consumption…

Healthy Ragi Drink Recipe: This healthy ragi drink is a nourishing and refreshing beverage made from finger millet (ragi), known for its high calcium, iron, and fiber content. Naturally gluten-free and easy to digest, it helps improve bone…

Onion (Ulli)JaggeryDry ginger (Chukku)Black pepperCumin Ulli Lehyam For Cough And Cold medicine : കാലാവസ്ഥയിൽ വന്ന മാറ്റങ്ങൾ കൊണ്ടും മറ്റ് കാരണങ്ങൾ കൊണ്ടും പലവിധ അസുഖങ്ങൾ കൊണ്ട് ബുദ്ധിമുട്ടുന്നവരാണ് ഇന്ന് മിക്ക ആളുകളും. പ്രത്യേകിച്ച്…